Brown rice is a nutritious whole grain that has become increasingly popular in recent years due to its health benefits. If you’re watching your calorie intake or simply curious about the energy content of a cup of cooked brown rice, you’re in the right place.
Calories in Cooked Brown Rice
The calorie content in a cup (about 195 grams) of cooked brown rice can vary slightly depending on factors such as the specific type of brown rice and cooking method. On average, a cup of cooked brown rice contains approximately 215 calories. This makes it a relatively low-calorie food choice that’s rich in nutrients.
Health Benefits of Brown Rice
While it’s important to be aware of the calorie content of foods, it’s equally important to consider the nutritional value. Brown rice is a nutritional powerhouse:
**Fiber:** Brown rice is an excellent source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
**Vitamins and Minerals:** It contains essential nutrients like B vitamins, magnesium, and selenium.
**Antioxidants:** Brown rice is rich in antioxidants, which combat free radicals in the body.
**Whole Grain Goodness:** Unlike white rice, brown rice retains the bran and germ layers, where most of the nutrients are found.
These qualities make brown rice a healthy choice for those looking to maintain a balanced diet and control their calorie intake.
Using calcount for Calorie Tracking
If you’re interested in monitoring your calorie intake, whether for weight management or overall health, our calcount Calorie Tracker is a valuable tool. It allows you to easily keep track of your daily calorie consumption, set goals, and make informed dietary choices.
In Conclusion
A cup of cooked brown rice contains approximately 215 calories, making it a nutritious and calorie-friendly addition to your diet. Its health benefits, including high fiber content and essential nutrients, make it a valuable component of a balanced eating plan. To achieve your nutritional goals and monitor your calorie intake, consider using the calcount Calorie Tracker.
