Chickpeas, also known as garbanzo beans, are a versatile legume used in many cuisines around the world. They are not only delicious but also packed with nutrients. If you’re wondering about the calorie content in a cup of chickpeas, you’ve come to the right place.
Calories in Chickpeas
In a one-cup (164-gram) serving of cooked chickpeas, you’ll find approximately 269 calories. Chickpeas are a nutritious choice for those looking to add plant-based protein to their diet without excessive calories.
Nutritional Benefits
Chickpeas offer more than just calories. They are a rich source of:
Protein: A cup of chickpeas provides about 15 grams of protein, making it an excellent option for vegetarians and vegans.
Fiber: With approximately 12.5 grams of dietary fiber per cup, chickpeas promote digestive health and help with weight management.
Complex Carbohydrates: These carbs provide sustained energy and support overall health.
Vitamins and Minerals: Chickpeas contain vitamins such as folate, and essential minerals like iron, magnesium, and potassium.
Ways to Enjoy Chickpeas
There are countless ways to incorporate chickpeas into your diet:
Hummus: Blend chickpeas with tahini, lemon juice, and garlic for a creamy dip.
Salads: Add chickpeas to salads for extra protein and a satisfying crunch.
Curries: They work well in a variety of curries from different cuisines.
Roasted: Toss chickpeas with olive oil and spices, then roast for a crunchy snack.
Track Your Nutrition with calcount
If you’re interested in monitoring your daily calorie intake and nutritional values, consider using our calcount Calorie Tracker. It’s a free and user-friendly tool that can help you make informed dietary choices and achieve your health goals.
In conclusion, chickpeas are a nutrient-dense food that can be a valuable part of your diet. While they do contain calories, they also provide a wealth of essential nutrients. Explore the various ways to enjoy chickpeas and consider using our calorie tracker to maintain a balanced diet.
