Cherry tomatoes, with their vibrant color and sweet flavor, are a popular choice in salads, snacks, and various dishes. If you’re wondering about the calorie content of these little gems, you’re in the right place. Let’s explore how many calories you’ll find in a cup of cherry tomatoes.
Calories in Cherry Tomatoes
A one-cup serving of cherry tomatoes (approximately 149 grams) contains just about 27 calories. That’s right, they are very low in calories, making them a guilt-free addition to your meals.
Nutritional Benefits of Cherry Tomatoes
While cherry tomatoes are low in calories, they are packed with essential nutrients:
Vitamin C: Cherry tomatoes are an excellent source of vitamin C, which supports a healthy immune system.
Antioxidants: They contain antioxidants like lycopene, which may reduce the risk of chronic diseases.
Fiber: Cherry tomatoes provide dietary fiber, which aids in digestion and helps you feel full.
Hydration: These little tomatoes have high water content, contributing to your daily hydration needs.
Ways to Enjoy Cherry Tomatoes
Here are some delicious ways to incorporate cherry tomatoes into your diet:
Salads: Add cherry tomatoes to green salads or pasta salads for a burst of color and flavor.
Snacking: Enjoy them as a healthy and satisfying snack on their own or with a dip.
Roasting: Roast cherry tomatoes with olive oil, garlic, and herbs for a flavorful side dish.
Sandwiches: Include them in sandwiches and wraps for added freshness.
Track Your Nutrition with calcount
If you’re interested in monitoring your daily calorie intake or tracking your nutritional goals, consider using our calcount Calorie Tracker. It’s a free and user-friendly tool that can help you make informed dietary choices.
In conclusion, cherry tomatoes are a delightful addition to your meals, and they come with the bonus of being low in calories while providing valuable nutrients. Enjoy their sweet and tangy flavor in various dishes and keep your nutrition on track with our calorie tracker.
