If you’re a fan of these tiny, flavorful berries, you might be wondering about their calorie content. Blueberries are not only delicious but also packed with nutrition. Let’s dive into how many calories you’ll find in a cup of these nutritious blue gems.
Calories in Blueberries
A one-cup (about 148 grams) serving of fresh, raw blueberries contains approximately 84 calories. These calories primarily come from carbohydrates, with a small amount contributed by protein and negligible fat content.
Nutritional Value of Blueberries
Blueberries are often considered a superfood due to their impressive nutritional profile. In addition to being low in calories, they provide:
Fiber: A cup of blueberries offers about 4 grams of dietary fiber, which supports digestive health and helps you feel full.
Vitamins: Blueberries are rich in vitamin C and vitamin K, both important for various aspects of health, including immune function and blood clotting.
Antioxidants: They are packed with antioxidants, particularly anthocyanins, which have been linked to numerous health benefits.
Minerals: Blueberries contain essential minerals like manganese.
Health Benefits of Blueberries
Adding blueberries to your diet can offer several health advantages:
Brain Health: Some studies suggest that the antioxidants in blueberries may improve brain function and delay age-related cognitive decline.
Heart Health: The fiber and antioxidants in blueberries may reduce the risk of heart disease by lowering blood pressure and cholesterol levels.
Weight Management: Their low-calorie and high-fiber content make them a great choice for weight-conscious individuals.
Anticancer Properties: The antioxidants in blueberries may help protect against certain types of cancer.
Track Your Nutrition with calcount
Whether you’re counting calories, monitoring your vitamin intake, or keeping an eye on antioxidants, our calcount Calorie Tracker is a valuable tool. It helps you stay on top of your nutritional goals and make informed food choices.
So, the next time you enjoy a cup of blueberries, savor their delicious taste knowing that you’re also nourishing your body with essential nutrients and antioxidants.
