Corn muffins, with their golden, slightly sweet, and buttery goodness, are a beloved baked treat. But just how many calories do these delicious muffins contain? Let’s delve into the details.
Calories in a Typical Corn Muffin
The calorie content of a corn muffin can vary depending on the recipe and size, but here’s a general guideline:
A standard-sized corn muffin, approximately 2.5 inches in diameter and weighing around 2 ounces (about 57 grams), contains approximately 150 to 200 calories.
Larger corn muffins or those with added ingredients like cheese or bacon may have a higher calorie count, ranging from 250 to 400 calories or more per muffin.
Mini corn muffins, which are smaller in size, typically contain around 50 to 100 calories each.
It’s essential to note that these values are approximate, and the actual calorie count of a corn muffin can vary depending on factors such as ingredients and portion size.
Ingredients and Calories
The calorie content of a corn muffin is influenced by its ingredients. Here are the approximate calorie counts of some common corn muffin ingredients per 100 grams:
Keep in mind that the final calorie count will depend on the specific recipe and quantities used.
Eating Corn Muffins Mindfully
While corn muffins can be a delightful treat, it’s important to consume them in moderation as part of a balanced diet. Be mindful of portion sizes, especially if you’re watching your calorie intake.
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If you’re keen on tracking your calorie consumption, our calcount Calorie Tracker is a valuable tool. It allows you to log your food intake, monitor your daily calorie consumption, and make informed dietary choices.
Remember, corn muffins can be a delightful treat when enjoyed in moderation. Balance them with a variety of nutritious foods to maintain a healthy diet and lifestyle.
