Tuna is a popular and versatile seafood choice that is packed with essential nutrients. If you’re curious about the caloric content of a can of tuna, you’ve come to the right place. In this article, we’ll explore the caloric value of canned tuna and shed light on its impact on your diet.
Calories in a Can of Tuna
A standard 5-ounce (142g) can of tuna packed in water typically contains approximately 120-150 calories, depending on the specific brand and preparation. It’s important to note that the caloric content may vary slightly among different varieties of tuna, such as chunk light tuna or solid white albacore tuna.
Nutritional Information and Considerations
Tuna is not only low in calories but also rich in important nutrients. Here’s a breakdown of the nutritional composition of canned tuna:
Calories: Approximately 120-150 calories per 5-ounce can
Protein: Around 25-30 grams
Total Fat: Varies depending on the type of tuna, but typically 1-5 grams
Carbohydrates: Negligible amount, usually less than 1 gram
Sodium: Varies depending on the brand and preparation, so it’s best to check the label
Tuna is an excellent source of lean protein and contains omega-3 fatty acids, which are beneficial for heart health. It’s a versatile ingredient that can be used in salads, sandwiches, or mixed with other ingredients to create delicious meals.
Make Healthy Choices with Tuna
Tuna is a nutritious choice for incorporating into a balanced diet. When selecting canned tuna, it’s recommended to choose varieties packed in water rather than oil, as it can help lower the calorie and fat content. Additionally, be mindful of the sodium content, especially if you’re following a low-sodium diet.
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