Sardines are small, oily fish that are packed with essential nutrients and are a popular choice for seafood enthusiasts. If you’re curious about the caloric content of a can of sardines, you’ve come to the right place. In this article, we’ll explore the caloric value and nutritional composition of sardines to help you make informed dietary choices.
Calories in a Can of Sardines
A typical 3.75-ounce (106g) can of sardines packed in oil contains approximately 190-220 calories. The exact caloric content may vary slightly depending on the brand and specific preparation method. It’s important to note that sardines packed in water or other sauces may have slightly different calorie counts.
Sardines are not only flavorful but also offer numerous health benefits due to their abundance of omega-3 fatty acids, protein, and vitamins and minerals.
Nutritional Information and Health Benefits
Here’s a breakdown of the nutritional value and health benefits of sardines:
Omega-3 Fatty Acids: Sardines are an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.
Protein: Sardines are rich in protein, providing approximately 20-25 grams per serving. Protein is essential for muscle growth, repair, and overall body function.
Calcium and Vitamin D: Sardines are one of the few food sources that are naturally rich in both calcium and vitamin D. These nutrients are vital for maintaining strong bones and teeth.
Other Essential Nutrients: Sardines also contain vitamin B12, selenium, phosphorus, and various other vitamins and minerals that support overall health and well-being.
When consuming sardines, it’s important to consider the sodium content, especially if you’re watching your sodium intake. Some canned sardines may be higher in sodium due to the preservation process. Opting for low-sodium or no-salt-added varieties can help manage sodium intake.
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