Welcome to calcount, your go-to source for accurate nutrition information. If you’re a fan of a delicious 3 egg omelette with cheese and want to know its calorie content, you’ve come to the right place. Today, we’ll explore the calories in this tasty breakfast dish.
Delectable and Nutritious Omelette with Cheese
An omelette made with 3 eggs and cheese is not only delicious but also packed with nutrients. Let’s dive into the calorie content of this mouthwatering dish.
The exact calorie content of a 3 egg omelette with cheese can vary depending on the size of the eggs, the amount of cheese used, and any additional ingredients or toppings. However, as a general estimate, a 3 egg omelette with cheese typically contains around 300 to 400 calories.
Nutritional Value of a 3 Egg Omelette with Cheese
In addition to calories, a 3 egg omelette with cheese offers various nutrients. Here’s a breakdown of the approximate nutritional composition:
Nutrient
Amount per Serving (1 Omelette)
Energy (Calories)
300-400 kcal
Protein
20-25g
Fat
20-25g
Carbohydrates
2-3g
Fiber
0g
Please note that these values are approximate and can vary based on the specific ingredients and cooking methods used. The type and amount of cheese used will also impact the calorie and nutrient content of the omelette.
Track Your Calorie Intake with calcount
If you’re looking to monitor your daily calorie intake and track the nutritional content of your meals, we recommend using the calcount Calorie Tracker. Our free online tool is designed to help you make informed choices about your diet and maintain a healthy lifestyle. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2.
Understanding the calorie content of your favorite dishes, such as a 3 egg omelette with cheese, can support you in managing your overall calorie intake and achieving your health and wellness goals.
We hope this information has been valuable in answering your question about the calories in a 3 egg omelette with cheese. Enjoy this satisfying and nutritious breakfast option, and explore the endless possibilities of omelette variations.
