Strawberries are a delicious and nutritious fruit that is often enjoyed fresh or used in various recipes. If you’re curious about the calorie content of 8 strawberries, you’ve come to the right place. In this article, we’ll explore the calorie count of 8 strawberries and provide you with valuable information about their nutritional value.
Strawberries are low in calories and packed with essential nutrients such as vitamin C, folate, and dietary fiber. They are also a rich source of antioxidants, which can help protect the body against oxidative stress.
Calorie Content of 8 Strawberries
The calorie content of strawberries is relatively low due to their high water content. On average, 8 strawberries (approximately 150 grams) contain approximately 50-60 calories. However, it’s important to note that these figures are approximate and can vary based on the size and ripeness of the strawberries.
Strawberries are a great choice for a healthy snack or addition to meals. They are naturally sweet and can be enjoyed on their own or added to salads, smoothies, or desserts.
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Estimated Nutritional Information for 8 Strawberries
In addition to calories, strawberries provide various nutrients. Here is an approximate estimation of the nutritional values in 8 strawberries:
Nutrient
Amount
Calories
50-60
Carbohydrates
12-14 grams
Fiber
3-4 grams
Vitamin C
60-80 milligrams
Folate
20-30 micrograms
Please note that these values are approximate and can vary based on the size and ripeness of the strawberries.
Now that you have an idea of the calorie content and nutritional information of 8 strawberries, you can enjoy this delicious fruit as part of a healthy and balanced diet.
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