Chicken breast is a popular choice for those looking to incorporate lean protein into their diet. If you’re curious about the calorie content of 8 oz chicken breast, you’ve come to the right place. In this article, we’ll explore the calorie count of 8 oz chicken breast and provide you with valuable information about its nutritional value.
Chicken breast is a lean cut of meat that is low in fat and high in protein. It is a versatile ingredient that can be used in various recipes and cooking methods.
Calorie Content of 8 oz Chicken Breast
The calorie content of chicken breast can vary depending on the size and cooking method. On average, an 8 oz serving of boneless, skinless chicken breast contains approximately 330-360 calories. However, it’s important to note that these figures are approximate and can vary based on the specific cut and cooking preparation.
Chicken breast is not only a good source of protein but also provides essential nutrients such as vitamin B6, vitamin B12, and selenium. It can be a healthy addition to a balanced diet.
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Estimated Nutritional Information for 8 oz Chicken Breast
In addition to calories, chicken breast provides various nutrients. Here is an approximate estimation of the nutritional values in 8 oz chicken breast:
Nutrient
Amount
Calories
330-360
Protein
60-70 grams
Fat
5-7 grams
Carbohydrates
0 grams
Cholesterol
160-180 milligrams
Please note that these values are approximate and can vary based on the specific cut and cooking preparation of the chicken breast.
Now that you have an idea of the calorie content and nutritional information of 8 oz chicken breast, you can incorporate it into your meals as a healthy protein source.
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