Salmon is a nutritious and delicious fish that is known for its high omega-3 fatty acid content. If you’re curious about the calorie content of 6 oz salmon, you’ve come to the right place. In this article, we’ll explore the calorie count of 6 oz salmon and provide you with valuable information about its nutritional value.
Salmon is not only a good source of protein but also rich in essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. It is considered a heart-healthy food that offers numerous health benefits.
Calorie Content of 6 oz Salmon
The calorie content of salmon can vary depending on the specific type and preparation method. On average, 6 oz of salmon contains approximately 300-350 calories. However, it’s important to note that these figures are approximate and can vary based on the specific type of salmon and cooking preparation.
Salmon is known for its high protein content and healthy fats, which contribute to its overall calorie content. The omega-3 fatty acids found in salmon are beneficial for heart health and may help reduce inflammation in the body.
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Estimated Nutritional Information for 6 oz Salmon
In addition to calories, salmon provides various nutrients. Here is an approximate estimation of the nutritional values in 6 oz salmon:
Nutrient
Amount
Calories
300-350
Protein
30-40 grams
Fat
15-20 grams
Omega-3 Fatty Acids
1.5-2.5 grams
Vitamin D
400-600 IU
Please note that these values are approximate and can vary based on the specific type of salmon and cooking preparation.
Now that you have an idea of the calorie content and nutritional information of 6 oz salmon, you can enjoy this nutritious fish as part of a balanced diet.
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