Chicken breast is a popular and lean source of protein that is widely consumed for its nutritional benefits. If you’re curious about the calorie content of 6 oz chicken breast, you’ve come to the right place. In this article, we’ll explore the calorie count of 6 oz chicken breast and provide you with valuable information about its nutritional value.
Chicken breast is a versatile ingredient that can be used in a variety of dishes and recipes, making it a staple in many diets.
Calorie Content of 6 oz Chicken Breast
The calorie content of chicken breast can vary slightly depending on factors such as cooking method and whether the skin is included. On average, boneless, skinless chicken breast contains approximately 165-180 calories per 6 oz serving. It’s worth noting that these figures are approximate and can vary based on the specific cut and cooking preparation.
Chicken breast is not only low in calories but also a good source of protein, which is essential for muscle growth and repair. It is also low in fat, making it a suitable choice for those watching their fat intake.
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Estimated Nutritional Information for 6 oz Chicken Breast
In addition to calories, chicken breast provides various nutrients. Here is an approximate estimation of the nutritional values in 6 oz chicken breast:
Nutrient
Amount
Calories
165-180
Protein
36-42 grams
Fat
2-4 grams
Carbohydrates
0 grams
Cholesterol
90-100 milligrams
Please note that these values are approximate and can vary based on the specific cut and cooking preparation of the chicken breast.
Now that you have an idea of the calorie content and nutritional information of 6 oz chicken breast, you can incorporate it into your meals as a healthy protein source.
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