Chicken is a popular and versatile protein source that can be prepared in various ways. If you’re curious about the calorie content of 6 oz chicken, you’ve come to the right place. In this article, we’ll explore the calorie count of 6 oz chicken and provide you with valuable information about its nutritional value.
Chicken is a lean meat that is low in fat and high in protein, making it a nutritious choice for many individuals.
Calorie Content of 6 oz Chicken
The calorie content of chicken can vary depending on the cut and cooking method. On average, boneless, skinless chicken breast contains approximately 165-180 calories per 6 oz serving. However, it’s important to note that these figures are approximate and can vary based on the specific cut and cooking preparation.
Chicken is not only a good source of protein but also provides essential nutrients such as vitamins B6 and B12, selenium, and phosphorus. It can be a healthy addition to a balanced diet.
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Estimated Nutritional Information for 6 oz Chicken
In addition to calories, chicken provides various nutrients. Here is an approximate estimation of the nutritional values in 6 oz chicken:
Nutrient
Amount
Calories
165-180
Protein
36-42 grams
Fat
2-4 grams
Carbohydrates
0 grams
Cholesterol
90-100 milligrams
Please note that these values are approximate and can vary based on the specific cut and cooking preparation of the chicken.
Now that you have an idea of the calorie content and nutritional information of 6 oz chicken, you can include it in your meals as a healthy protein source.
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