Chicken breast is a lean and protein-rich food that is widely consumed for its nutritional benefits. If you’re wondering about the calorie content of 6 oz of chicken breast, you’ve come to the right place. In this article, we’ll explore the calorie count of 6 oz of chicken breast and provide you with valuable information about its nutritional value.
Chicken breast is known for its low fat content and high protein content, making it a popular choice for individuals aiming to maintain or build muscle mass.
Calorie Content of 6 oz Chicken Breast
The calorie content of chicken breast can vary depending on the specific cooking method and any added ingredients or seasonings. On average, boneless, skinless chicken breast contains approximately 165-190 calories per 6 oz serving. However, it’s important to note that these figures are approximate and can vary based on the specific cooking method and portion size.
Chicken breast is not only a great source of protein but also provides essential nutrients such as vitamins B6 and B12, niacin, phosphorus, and selenium.
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Estimated Nutritional Information for 6 oz Chicken Breast
In addition to calories, chicken breast provides various nutrients. Here is an approximate estimation of the nutritional values in 6 oz of chicken breast:
Please note that these values are approximate and can vary based on the specific cooking method and portion size of the chicken breast.
Now that you have an idea of the calorie content and nutritional information of 6 oz of chicken breast, you can incorporate it into your meals as part of a healthy and balanced diet.
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