Chicken breast is a popular lean protein source enjoyed by many people. If you’re curious about the calorie content of 5 ounces of chicken breast, you’ve come to the right place. In this article, we’ll explore the calorie count of 5 ounces of chicken breast and provide you with valuable information about its nutritional value.
Chicken breast is known for being low in fat and high in protein, making it a healthy choice for those looking to maintain or build muscle mass.
Calorie Content of 5 Oz of Chicken Breast
The calorie content of chicken breast can vary slightly depending on the cooking method and whether or not the skin is included. On average, 5 ounces (142 grams) of boneless, skinless chicken breast contains approximately 165-200 calories. However, it’s important to note that these figures are approximate and can vary based on the specific brand and cooking preparation.
Chicken breast is not only a good source of protein but also provides essential nutrients such as vitamins B6 and B12, niacin, phosphorus, and selenium.
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Estimated Nutritional Information for 5 Oz of Chicken Breast
In addition to calories, chicken breast provides various nutrients. Here is an approximate estimation of the nutritional values in 5 ounces of boneless, skinless chicken breast:
Please note that these values are approximate and can vary based on the specific brand and cooking method.
Now that you have an idea of the calorie content and nutritional information of 5 ounces of chicken breast, you can incorporate it into your meals as a healthy protein option and enjoy its many benefits.
