Salmon is a delicious and nutritious fish that is popular for its rich flavor and health benefits. If you’re curious about the calorie content of 4 oz of salmon, you’ve come to the right place. In this article, we’ll explore the calorie count of 4 oz of salmon and provide you with valuable information about its nutritional value.
Salmon is known for being a great source of omega-3 fatty acids, protein, and various vitamins and minerals. It is often recommended as part of a balanced diet.
Calorie Content of 4 oz of Salmon
The calorie content of salmon can vary slightly depending on factors such as the species of salmon and whether it is wild-caught or farm-raised. On average, 4 oz of cooked salmon contains approximately 200-250 calories.
Salmon is a nutrient-dense food that offers a range of health benefits. It is an excellent source of high-quality protein and healthy fats, including omega-3 fatty acids, which are known for their anti-inflammatory properties and potential heart health benefits.
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Estimated Nutritional Information for 4 oz of Salmon
In addition to calories, salmon provides a wide range of essential nutrients. Here is an approximate estimation of the nutritional values in 4 oz of cooked salmon:
| Nutrient | Amount |
|---|---|
| Calories | 200-250 |
| Protein | 20-25 grams |
| Fat | 10-15 grams |
| Omega-3 Fatty Acids | 1.5-2.5 grams |
| Vitamin D | 10-20% of the Recommended Daily Intake (RDI) |
| Vitamin B12 | 20-30% of the Recommended Daily Intake (RDI) |
| Selenium | 40-60% of the Recommended Daily Intake (RDI) |
Please note that these values are approximate and can vary depending on the specific type of salmon and cooking method used.
Now that you have an idea of the calorie content and nutritional information of 4 oz of salmon, you can enjoy this nutritious fish as part of your balanced diet.
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