Eggs are a versatile and nutritious food enjoyed by many. If you’re curious about the calorie content of 4 eggs, you’ve come to the right place. In this article, we’ll explore the calorie count of 4 eggs and provide valuable information to help you make informed dietary choices.
Eggs are a great source of protein, healthy fats, vitamins, and minerals. They can be enjoyed in various ways, including scrambled, boiled, or in omelets.
Calorie Content of 4 Eggs
The calorie content of eggs can vary slightly depending on their size and cooking method. On average, 4 large eggs contain approximately 320-360 calories. It’s important to note that this estimate is for eggs that are cooked without additional ingredients such as oil, butter, or cheese.
Eggs are nutrient-dense, meaning they provide a significant amount of nutrients relative to their calorie content. They are an excellent source of high-quality protein, essential vitamins such as vitamin B12 and vitamin D, and minerals like selenium and choline.
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Estimated Nutritional Information for 4 Eggs
In addition to calories, eggs provide various nutrients that contribute to a healthy diet. Here is an approximate estimation of the nutritional values in 4 eggs:
Nutrient
Amount
Calories
320-360
Protein
24-28 grams
Fat
20-24 grams
Carbohydrates
2-4 grams
Vitamin B12
25-30% of the Recommended Daily Intake (RDI)
Vitamin D
15-20% of the Recommended Daily Intake (RDI)
Selenium
20-25% of the Recommended Daily Intake (RDI)
Choline
200-250 milligrams
Please note that these values are approximate and can vary depending on the specific size of the eggs.
Now that you know the calorie content and nutritional information of 4 eggs, you can incorporate them into your diet while considering your overall calorie and nutrient needs.
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