An omelette is a popular and versatile dish that can be enjoyed for breakfast, brunch, or any meal of the day. If you’re curious about the calorie content of a 3-egg omelette, we’ve got you covered. Let’s delve into the details!
Calorie Content in a 3-Egg Omelette
The calorie content of a 3-egg omelette can vary depending on the additional ingredients used and the cooking method. However, for a basic 3-egg omelette cooked with no added fat or fillings, the approximate calorie breakdown is as follows:
Nutrient
Amount
Calories
~240 calories
Protein
~21 grams
Fat
~16 grams
Carbohydrates
~1.5 grams
Fiber
~0 grams
Sugar
~1 gram
These values are approximate and can vary based on the specific ingredients and cooking methods used. Keep in mind that adding fillings such as cheese, vegetables, or meats will increase the calorie content of the omelette.
The Nutritional Benefits of Eggs
Eggs are a nutritious food that provides a good balance of protein, healthy fats, vitamins, and minerals. They are an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Eggs also contain essential nutrients like vitamin B12, vitamin D, selenium, and choline.
Additionally, eggs are a rich source of antioxidants such as lutein and zeaxanthin, which promote eye health. They are also known to be filling, which can help with satiety and weight management.
Track Your Caloric Intake with the calcount Calorie Tracker
If you’re interested in tracking your calorie intake and making informed dietary choices, we recommend using the calcount Calorie Tracker. It’s a free tool that allows you to monitor your calories, track your macronutrients, and work towards your health and fitness goals. Start tracking today by visiting the calcount Calorie Tracker here.
Conclusion
A 3-egg omelette can be a nutritious and satisfying meal option. With approximately 240 calories, it provides a good balance of protein and healthy fats. Remember to consider any additional ingredients or fillings you use, as they will impact the overall calorie content of the omelette.
Enjoy your 3-egg omelette as part of a well-rounded and balanced diet. Feel free to experiment with different fillings, herbs, and spices to create a variety of delicious omelette combinations!
