Chicken breast is a popular lean protein source enjoyed by many for its versatility and nutritional benefits. Let’s explore the calorie content of 200 grams of chicken breast.
On average, 100 grams of skinless, boneless, cooked chicken breast contains approximately 165-175 calories. Therefore, a 200-gram serving of chicken breast would provide around 330-350 calories.
It’s important to note that the calorie content may vary slightly depending on the cooking method and any added seasoning or marinades. Additionally, if the chicken breast is cooked with the skin on, it will have a higher calorie content due to the added fat from the skin.
The Nutritional Profile of Chicken Breast
In addition to calories, chicken breast is a good source of protein and contains essential nutrients such as:
Protein: Chicken breast is a high-quality protein source, essential for muscle growth, repair, and overall health.
Vitamins and minerals: Chicken breast contains important vitamins and minerals, including B vitamins, vitamin D, zinc, and selenium.
Low in fat: Skinless, boneless chicken breast is relatively low in fat, particularly saturated fat.
By incorporating chicken breast into your meals, you can enjoy a lean protein source that supports muscle development and provides important nutrients.
Track Your Calorie Intake with the calcount Calorie Tracker
Monitoring your calorie intake, including the calories from chicken breast, can help you achieve your health and fitness goals. The calcount Calorie Tracker is a valuable tool that allows you to track your daily calorie consumption and manage your nutritional needs effectively.
Take control of your nutrition and start using the calcount Calorie Tracker today. It’s a free and user-friendly tool designed to assist you in achieving your dietary objectives. Access the tracker here.
Remember, chicken breast can be a healthy and nutritious addition to your meals, providing a good source of protein and important vitamins and minerals. Pair it with a variety of vegetables, whole grains, and other nutrient-dense foods to create a balanced and satisfying meal.
