Green grapes are a delicious and healthy snack that can be enjoyed on their own or added to salads, smoothies, or other dishes. But if you’re watching your calorie intake, you may be wondering how many calories are in a serving of green grapes. In this post, we’ll answer the question “How many calories in 20 green grapes?” and provide some additional nutritional information about this fruit.
Calories in 20 Green Grapes
According to the United States Department of Agriculture (USDA), there are approximately 68 calories in 20 green grapes that weigh around 100 grams. This serving size also contains 0.7 grams of protein, 0.2 grams of fat, and 17.8 grams of carbohydrates, including 2 grams of fiber and 15.5 grams of sugar.
While 68 calories may seem like a lot, it’s important to note that grapes are a nutrient-dense food that provides a variety of vitamins, minerals, and antioxidants. Green grapes, in particular, are a good source of vitamin K, vitamin C, and potassium. They also contain smaller amounts of other essential vitamins and minerals, such as vitamin B6, vitamin A, calcium, and iron.
Health Benefits of Green Grapes
Aside from being a tasty snack, green grapes offer a variety of health benefits. Here are just a few:
Rich in antioxidants: Grapes contain antioxidants, such as resveratrol, which can help protect against cellular damage and chronic diseases, such as cancer and heart disease.
May improve heart health: Grapes have been shown to improve blood pressure, reduce inflammation, and improve overall cardiovascular health.
May promote healthy digestion: Grapes are a good source of fiber, which can help keep your digestive system healthy and regular.
Overall, green grapes are a nutritious and delicious addition to a healthy diet. While they do contain calories, they also offer a variety of vitamins, minerals, and antioxidants that can benefit your health.
Track Your Calorie Intake with calcount
If you’re interested in tracking your calorie intake and staying on top of your nutrition goals, be sure to check out the calcount Calorie Tracker. Our free online tool can help you track your calorie intake, as well as your intake of other important nutrients like protein, fat, and carbohydrates.
Visit our website today to learn more and start tracking your calorie intake for a healthier, happier you!
