Blueberries are a delicious and nutritious snack that are packed with vitamins, minerals, and antioxidants. But if you’re trying to watch your calorie intake, you might be wondering how many calories are in a serving of blueberries. In this post, we’ll answer the question: how many calories in 20 blueberries?
The Basics: Blueberries
Blueberries are a low-calorie fruit that are high in fiber, vitamin C, vitamin K, and antioxidants. According to the USDA, one cup of fresh blueberries (148g) contains around 84 calories. This means that there are roughly 0.57 calories per gram of fresh blueberries.
The Calculation: 20 Blueberries
If one cup of blueberries contains around 84 calories, then 20 blueberries (roughly equivalent to one cup) will contain approximately 20/148 x 84 = 11.35 calories. So, there are around 11 calories in 20 blueberries.
Other Nutritional Information
In addition to being low in calories, blueberries are also high in fiber, vitamin C, and antioxidants. Eating blueberries regularly has been associated with a range of health benefits, including improved heart health, better brain function, and reduced inflammation in the body.
Final Thoughts
So, there you have it – 20 blueberries contain around 11 calories. If you’re looking for a healthy and low-calorie snack, blueberries are a great choice. Plus, they’re delicious and easy to incorporate into your diet.
For more information on the calorie content of different foods, be sure to check out the calcount Food Search Box. It’s a great resource for anyone looking to track their calorie intake and make healthier food choices.
