How Many Calories In 2 Slices Of White Bread With Butter
Bread is a staple food that many people consume on a daily basis. When combined with butter, it can make for a delicious snack or meal accompaniment. But how many calories are in 2 slices of white bread with butter?
Calories in White Bread
The number of calories in 2 slices of white bread can vary depending on the brand and thickness of the slices. On average, a slice of white bread contains around 70-80 calories. Therefore, 2 slices of white bread would contain around 140-160 calories.
Calories in Butter
Adding butter to bread can significantly increase the calorie content of the snack or meal. Butter is high in fat, which makes it more calorie-dense. A single tablespoon of butter (which is about 14 grams) contains around 100 calories. Therefore, spreading butter on 2 slices of bread would add an additional 200 calories.
Total Calories in 2 Slices of White Bread with Butter
Combining the calorie counts of 2 slices of white bread and 2 tablespoons of butter, we can estimate that 2 slices of white bread with butter contain around 340-360 calories.
It is important to note that this estimate is based on average values and can vary depending on the specific brand and type of bread and butter used. Additionally, if you use more than 2 tablespoons of butter, the calorie count will increase accordingly.
Conclusion
2 slices of white bread with butter can be a tasty snack or meal accompaniment, but it is important to be aware of the calorie content. If you are watching your calorie intake or trying to lose weight, it may be best to limit your consumption of bread and butter or opt for lower calorie alternatives.
Check Your Food’s Calorie Content with calcount
If you are interested in learning more about the calorie content of your favorite foods, be sure to check out the calcount Food Search Box. It is a comprehensive database of Australian foods with accurate calorie information that can help you make informed decisions about your diet.
