Hard-boiled eggs are a popular snack that is not only high in protein but also low in calories. They are a great addition to any diet, whether you are trying to lose weight or gain muscle. But how many calories are in 2 hard-boiled eggs?
Calories in 2 Hard Boiled Eggs
Two hard-boiled eggs (100g) contain approximately 155 calories. This is a relatively low amount of calories for the amount of protein that is in the eggs. Each egg contains about 6 grams of protein, which makes them an excellent source of protein for vegetarians and non-vegetarians alike.
Nutritional Benefits of Hard Boiled Eggs
Hard-boiled eggs are not only a great source of protein, but they also contain other essential nutrients such as vitamins and minerals. The yolk of an egg is particularly nutrient-dense and contains vitamins A, D, E, K, and B12, as well as choline, selenium, and zinc.
Eggs are also an excellent source of healthy fats, which can help to reduce inflammation in the body and improve heart health. They are also low in carbohydrates, making them a great food for people following a low-carb or keto diet.
How to Boil Eggs
Boiling eggs is a simple process that can be done in just a few minutes. Here is a quick guide on how to boil eggs:
Place the eggs in a pot and cover them with cold water.
Place the pot on the stove and bring it to a boil.
Once the water is boiling, turn off the heat and let the eggs sit in the hot water for 8-10 minutes.
Drain the water and run the eggs under cold water to cool them down.
Peel the eggs and enjoy!
Conclusion
Hard-boiled eggs are a delicious and nutritious snack that is low in calories and high in protein. Two hard-boiled eggs contain approximately 155 calories and 12 grams of protein, making them a great addition to any diet. They are also a great source of vitamins, minerals, and healthy fats, making them an all-around nutritious food.
For more information on the nutritional benefits of different foods, be sure to check out the calcount Food Search Box. With over 70,000 Australian foods and drinks, you can find the calorie and nutritional information for just about anything.
