How Many Calories In 2 Boiled Eggs And 2 Slices Of Toast

Many people enjoy having boiled eggs and toast for breakfast. Not only is it easy to make, but it’s also a nutritious and filling meal. But have you ever wondered how many calories are in this breakfast combo? In this article, we’ll break down the calories in 2 boiled eggs and 2 slices of toast.

Calories in 2 Boiled Eggs

Eggs are a great source of protein, healthy fats, and various vitamins and minerals. They are also low in calories, with one boiled egg containing around 78 calories. So, two boiled eggs will contain around 156 calories.

Calories in 2 Slices of Toast

The number of calories in two slices of toast can vary depending on the type of bread you use. However, on average, one slice of whole wheat bread contains around 70-80 calories. So, two slices of toast will contain around 140-160 calories.

Total Calories in 2 Boiled Eggs and 2 Slices of Toast

When we add the calories in 2 boiled eggs and 2 slices of toast together, we get a total of approximately 296-316 calories. This is a relatively low-calorie breakfast that can provide a good balance of protein, healthy fats, and carbohydrates to start your day.

Conclusion

Knowing the number of calories in your breakfast can be helpful in maintaining a healthy and balanced diet. While the number of calories in 2 boiled eggs and 2 slices of toast may vary depending on the type of bread you use, it is still a relatively low-calorie meal that can provide a good balance of nutrients.

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