There are 165 calories in 150g of lean chicken breast! G’day, chicken enthusiasts! If you’re curious about the calorie content of 150g of chicken breast, we’ve got the answer for you. Let’s dive right in:
Calories in Chicken Breast
Chicken breast is a popular choice for its lean protein content and versatility in various recipes. It’s a nutritious and low-fat protein source that can be enjoyed in salads, stir-fries, sandwiches, and more.
On average, 150g of boneless, skinless chicken breast contains approximately 165 calories (690 kilojoules). Keep in mind that this calorie count can vary slightly depending on the specific cut of chicken breast and cooking method.
Protein in Chicken Breast
Chicken breast is not only low in calories but also a great source of protein. In 150g of chicken breast, you can expect to find around 35 grams of protein. Protein is essential for muscle repair, growth, and overall health, making chicken breast a fantastic option for those looking to meet their protein needs.
Other Nutritional Benefits
Aside from being a rich source of protein, chicken breast also provides various vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. It is a lean meat choice that can be part of a balanced diet.
Monitoring Your Calorie Intake with calcount
If you’re interested in tracking your calorie intake from chicken breast or any other food, consider using the calcount Calorie Tracker. It’s a helpful tool that allows you to keep an eye on your daily calorie consumption and make informed choices about your diet. Start tracking your calories and achieving your health goals by visiting caloriecounter.com.au/calorie-tracker-2/.
So, whether you’re grilling, baking, or sautéing your chicken breast, you now know the approximate calorie count of a 150g serving. Enjoy your flavorful and protein-packed chicken breast meals, and bon appétit!
