Almonds are a popular snack choice for many people because of their delicious taste and nutritional benefits. They are high in healthy fats, protein, fiber, vitamins, and minerals. Almonds are also a great source of antioxidants and may help lower cholesterol levels, reduce inflammation, and improve heart health.
Calories in Almonds
Almonds are high in calories due to their fat content, but they are still considered a healthy food when consumed in moderation. According to the USDA National Nutrient Database, there are approximately 7 calories in one almond. This means that there are approximately 105 calories in 15 almonds.
Nutritional Benefits of Almonds
In addition to their calorie content, almonds are rich in essential nutrients that are important for overall health. One serving of almonds (approximately 23 almonds or 1/4 cup) contains:
160 calories
14 grams of fat (mostly healthy unsaturated fats)
6 grams of protein
3 grams of fiber
6 grams of carbohydrates (mostly fiber)
37% of the recommended daily intake (RDI) of vitamin E
Almonds are a nutritious and delicious snack that can be enjoyed in moderation as part of a healthy diet. 15 almonds contain approximately 105 calories, and are also rich in essential nutrients that provide numerous health benefits. Remember to always be mindful of your portion sizes, as consuming too many almonds can lead to excess calorie intake.
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