How Many Calories In 12 Almonds

Almonds are a popular and nutritious snack that can be enjoyed on their own or added to a variety of dishes. If you’re counting calories, you may be wondering how many calories are in 12 almonds.

Calories in 12 Almonds

According to the United States Department of Agriculture (USDA), 12 almonds contain approximately 84 calories.

Nutritional Benefits of Almonds

Almonds are a great source of healthy fats, protein, fiber, vitamins, and minerals. They are high in monounsaturated fats, which are known to have a positive effect on heart health.

Research has also shown that consuming almonds may help with weight management. Despite being relatively high in calories, almonds are satiating and can help you feel full for longer periods, which can prevent overeating.

Using the Calcount Calorie Tracker

If you’re trying to manage your calorie intake, it’s important to keep track of what you’re eating. The calcount Calorie Tracker is a free tool that can help you keep track of your daily calorie intake, as well as the number of macronutrients (carbohydrates, proteins, and fats) you’re consuming.

By logging your meals and snacks in the calcount Calorie Tracker, you can ensure you stay within your calorie goals while still enjoying your favorite foods, like 12 almonds.

Conclusion

Now you know that there are approximately 84 calories in 12 almonds. While almonds are a nutritious and filling snack, it’s important to keep track of your portion sizes to ensure you stay within your daily calorie goals.