Grapes are delicious fruits that come in a variety of colors and flavors. They are not only tasty but also packed with essential nutrients. If you’re watching your calorie intake or simply curious about the energy content of grapes, you’ve come to the right place! Let’s explore how many calories are in 100g of grapes.
On average, there are approximately 69 calories in 100g of grapes. However, it’s important to note that the exact calorie count may vary slightly depending on the specific type of grapes and their ripeness. Green, red, and black grapes all have similar calorie counts, so you can enjoy your favorite variety without worrying too much about the difference in calories.
Aside from being low in calories, grapes offer several health benefits. They are a great source of antioxidants, which help protect the body against free radicals and oxidative stress. Grapes are also rich in vitamins C and K, as well as various minerals such as potassium and manganese.
If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend trying out the calcount Calorie Tracker. It’s a free online tool that allows you to easily track your daily calories, set goals, and monitor your progress. You can access the calcount Calorie Tracker here.
Nutritional Information for Grapes (per 100g)
Nutrient
Amount
Calories
69
Carbohydrates
18g
Sugar
16g
Fiber
1g
Protein
1g
Fat
0.2g
Remember, while grapes are nutritious and delicious, it’s important to enjoy them as part of a balanced diet. Incorporate a variety of fruits and vegetables into your meals to ensure you get a wide range of nutrients.
So go ahead and indulge in some juicy grapes, knowing that you’re enjoying a tasty snack that won’t derail your calorie goals!
Check out the calcount Calorie Tracker to start tracking your calories and take control of your health and fitness goals. It’s simple, free, and can be accessed here.
