When it comes to cooking, many people prefer using olive oil for its health benefits and delicious taste. But how many calories are in one tablespoon of olive oil? Let’s find out.
Calories in 1 Tablespoon of Olive Oil
According to the United States Department of Agriculture (USDA), one tablespoon (15 grams) of olive oil contains about 120 calories.
It’s important to keep in mind that olive oil is a fat and, like all fats, is high in calories. Therefore, it’s recommended to use it in moderation to avoid consuming too many calories.
Nutritional Benefits of Olive Oil
Olive oil is considered a healthy fat due to its high content of monounsaturated and polyunsaturated fatty acids. These types of fats can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation.
In addition, olive oil contains antioxidants such as vitamin E and phenolic compounds that may help reduce inflammation and lower the risk of chronic diseases.
Using Olive Oil in Your Diet
One tablespoon of olive oil can be a great addition to your diet when used in moderation. It can be used for cooking or added to salads and other dishes for extra flavor and nutritional benefits.
If you are trying to manage your weight, it’s important to keep in mind the calorie content of olive oil and use it sparingly. One tablespoon of olive oil may contain 120 calories, which can add up quickly if you are not mindful of your portions.
Conclusion
One tablespoon of olive oil contains approximately 120 calories, making it a high-calorie food. However, when used in moderation, olive oil can provide numerous health benefits due to its healthy fat content and antioxidants. Consider using olive oil as a healthy addition to your diet, but be mindful of your portions to avoid consuming too many calories.
For more information on the calorie content of other foods and ingredients, be sure to check out the calcount Food Search Box. It’s a great resource for anyone looking to manage their calorie intake and improve their nutrition.
