White rice is a staple food in many cuisines around the world. If you’re curious about the calorie content of white rice, let’s explore how many calories are in one cup of cooked white rice.
Calories in 1 Cup of White Rice
The calorie content in one cup (about 185 grams) of cooked white rice can vary depending on the specific variety and cooking method. Here’s an approximation of the calorie content:
Approximately 205 to 240 calories.
Please note that the calorie count can vary based on factors such as the type of rice (long-grain, short-grain, jasmine, basmati, etc.) and the cooking method used (boiling, steaming, etc.). It’s important to check the packaging or use a reliable calorie tracking tool for more accurate values.
Nutritional Value of White Rice
White rice is primarily a source of carbohydrates, providing energy for the body. Here’s a general overview of the approximate nutritional values in one cup of cooked white rice:
Nutrient
Amount per 1 Cup (about 185 grams)
Calories
Approximately 205 to 240
Protein
About 4 grams
Fat
Negligible amount
Carbohydrates
About 45 to 53 grams
Fiber
About 0.6 grams
White rice is relatively low in fat and protein compared to other grains. It’s important to note that white rice is primarily a source of carbohydrates and has a higher glycemic index compared to whole grains like brown rice.
If you’re following a specific dietary plan or managing your carbohydrate intake, it’s advisable to consider portion sizes and the overall balance of your meals.
Remember that the nutritional values mentioned above are approximate and can vary depending on factors such as the specific type of white rice and the cooking method used.
If you’re looking to track your calorie intake and maintain a healthy diet, consider using the calcount Calorie Tracker, a free tool designed to help you monitor your nutritional goals and make informed dietary choices.
Enjoy white rice in moderation as part of a balanced diet that includes a variety of nutrient-rich foods.
