Watermelon is a refreshing and hydrating fruit that is popular, especially during hot summer months. If you’re curious about the calorie content of watermelon, let’s explore how many calories are in one cup of this juicy fruit.
Calories in 1 Cup of Watermelon
Watermelon is a low-calorie fruit, making it a great choice for those watching their calorie intake. Here’s an approximation of the calorie content in one cup (about 154 grams) of diced watermelon:
Approximately 46 calories.
Please note that the calorie count can vary slightly depending on the size and variety of watermelon.
Nutritional Value of Watermelon
Watermelon is not only delicious but also a good source of hydration and essential nutrients. Here’s a general overview of the approximate nutritional values in one cup of diced watermelon:
Nutrient
Amount per 1 Cup (about 154 grams)
Calories
Approximately 46
Protein
About 1 gram
Fat
Negligible amount
Carbohydrates
About 11 grams
Fiber
About 1 gram
Vitamin C
About 17% of the recommended daily intake (RDI)
Vitamin A
About 21% of the RDI
Potassium
About 5% of the RDI
Watermelon is primarily composed of water, which contributes to its hydrating properties. It is also a good source of vitamin C, which supports immune function, and vitamin A, which promotes healthy vision and skin.
Enjoy watermelon as a refreshing snack, blend it into smoothies, or incorporate it into fruit salads for a burst of sweetness and hydration.
Remember that the nutritional values mentioned above are approximate and can vary slightly based on factors such as the ripeness and variety of watermelon.
If you’re looking to track your calorie intake and maintain a healthy diet, consider using the calcount Calorie Tracker, a free tool designed to help you monitor your nutritional goals and make informed dietary choices.
Stay hydrated and enjoy the deliciousness of watermelon guilt-free!
