How Many Calories In 1 Cup Of Tea With Milk Without Sugar
1 cup of tea with milk and without sugar contains 37 calories. Tea is one of the most popular beverages in the world and is enjoyed by millions of people every day. It is a low-calorie drink that is naturally rich in antioxidants and has numerous health benefits. However, the addition of milk and sugar can significantly increase its calorie content.
Calories in 1 Cup of Tea with Milk
The number of calories in 1 cup of tea with milk depends on several factors, such as the amount and type of milk used. Typically, people add 1/4 to 1/2 cup of milk to their tea, which adds around 20-50 calories to the drink.
When it comes to the type of milk used, full-fat milk contains the most calories, with around 150 calories per cup. In contrast, skimmed or low-fat milk contains significantly fewer calories, with around 80-90 calories per cup.
Calories in 1 Cup of Tea with Milk and No Sugar
Adding sugar to your tea can significantly increase its calorie content. A teaspoon of sugar contains around 16 calories, so adding two teaspoons of sugar to your cup of tea would add an extra 32 calories.
However, if you drink your tea with milk and no sugar, you can still enjoy the taste of a creamy cup of tea without adding any extra calories from sugar.
Therefore, 1 cup of tea with 1/4 cup of full-fat milk and no sugar contains approximately 37 calories. If you use skimmed or low-fat milk instead, the calorie count will be even lower, at around 22-27 calories per cup.
The Bottom Line
Drinking tea with milk and no sugar is a low-calorie way to enjoy a warm and comforting drink. However, it’s important to note that the addition of sugar or large amounts of milk can significantly increase the calorie count of your tea.
At calcount, we encourage you to make informed food and drink choices by using our Food Search Box to find the calorie and nutritional content of your favorite foods and beverages. This tool is free to use and provides accurate and reliable information to help you achieve your health goals.
