White rice is a staple food in many cuisines around the world. Whether you’re enjoying it as a side dish or as part of a main course, knowing the calorie content of cooked white rice can help you make informed decisions about your diet. Let’s find out how many calories are in one cup of cooked white rice.
Calories in 1 Cup of Cooked White Rice
A cup of cooked white rice, which weighs approximately 185 grams, contains about 205 calories. It’s important to note that the calorie content may vary slightly depending on the specific type and brand of white rice, as well as the cooking method.
White rice is primarily a source of carbohydrates and provides energy to fuel your body. It is relatively low in fat and protein compared to other food groups, so the majority of the calories in white rice come from carbohydrates.
Nutritional Value of Cooked White Rice
Here’s a breakdown of the approximate nutritional values in a one-cup serving of cooked white rice:
Nutrient
Amount per 1 Cup (185 grams)
Calories
205
Carbohydrates
45 grams
Protein
4 grams
Fat
0.4 grams
Fiber
0.6 grams
Potassium
55 milligrams
While white rice is a good source of carbohydrates, it is important to note that it is less nutrient-dense compared to whole grains such as brown rice. Whole grains retain the bran and germ, which provide additional fiber, vitamins, and minerals.
If you’re watching your calorie intake or following a specific diet plan, portion control is key when consuming white rice. It’s also a good idea to balance your meal with other nutrient-rich foods, such as vegetables, lean proteins, and healthy fats.
Remember, the caloric content of your rice dish may change depending on the cooking method and additional ingredients used. Adding oils, sauces, or toppings can significantly increase the calorie count.
To help you track your calorie intake and maintain a balanced diet, consider using the calcount Calorie Tracker. It’s a free tool that allows you to monitor your calorie consumption, set goals, and make healthier choices.
Enjoy your cooked white rice in moderation as part of a well-rounded meal, and embrace a diverse range of nutritious foods for optimal health and well-being.
