Blueberries are a delicious and nutritious fruit that is known for its vibrant color and sweet taste. If you’re curious about the calorie content of blueberries or trying to manage your calorie intake, let’s explore how many calories are in a cup of blueberries.
Calories in 1 Cup of Blueberries
A cup of fresh blueberries, which weighs approximately 148 grams, contains around 84 calories. It’s important to note that the calorie content may vary slightly depending on the size and variety of blueberries.
While blueberries are not particularly high in calories, they offer a range of health benefits. They are packed with antioxidants, vitamins, and minerals, making them a nutritious addition to your diet.
Nutritional Value of Blueberries
In addition to being low in calories, blueberries are rich in nutrients. Here’s a breakdown of the key nutrients found in a one-cup serving of blueberries:
Nutrient
Amount per 1 Cup (148 grams)
Calories
84
Carbohydrates
21 grams
Fiber
4 grams
Sugar
15 grams
Vitamin C
24% of the Daily Value (DV)
Vitamin K
36% of the DV
Manganese
25% of the DV
As you can see, blueberries are low in calories and fat while providing a good amount of fiber, vitamins, and minerals. They are also known for their antioxidant properties, which may help protect against oxidative stress and inflammation in the body.
Whether you enjoy them as a snack, add them to your breakfast cereal, or incorporate them into baked goods, blueberries are a delicious and nutritious choice.
If you’re interested in tracking your calorie intake or monitoring your overall nutrition, consider using the calcount Calorie Tracker. It’s a free tool that can help you stay on top of your health and wellness goals.
So go ahead and indulge in the juicy goodness of blueberries while reaping their nutritional benefits. They are a delightful addition to a balanced diet and can contribute to your overall well-being.
