Chapati, also known as roti, is a traditional Indian flatbread made from whole wheat flour. It is a popular staple in many Indian households and is often served with various curries, lentils, or vegetables. If you’re wondering about the calorie content of one chapati, we’ve got you covered. Read on to find out more!
Calories in 1 Chapati
The calorie content in one chapati can vary depending on its size and thickness. On average, a 6-inch chapati weighing approximately 40 grams contains about 100 to 120 calories.
It’s important to note that these values are approximate and may vary slightly based on the specific recipe or brand of flour used.
Additional Information
Here are a few additional details about chapati:
- Chapati is typically made from whole wheat flour, which provides more fiber and nutrients compared to refined flour.
- It is a low-fat bread option and contains minimal amounts of saturated fat.
- Chapati is a good source of carbohydrates, which are the body’s primary source of energy.
- It is often enjoyed as a healthier alternative to other bread types, such as naan or puri, due to its simpler preparation and lower fat content.
- Chapati is versatile and can be enjoyed with various dishes, making it a popular choice in Indian cuisine.
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Conclusion
One chapati, weighing around 40 grams, contains approximately 100 to 120 calories. It is a nutritious and versatile bread option commonly consumed in Indian cuisine. Remember that the actual calorie content may vary based on the size and ingredients used in the preparation.
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