Watermelon is a delicious and refreshing fruit that is a favourite among many people. It is a great fruit to eat during the summer as it helps to keep you hydrated. Not only is it tasty, but it also has many health benefits. In this article, we will explore how many calories are in watermelon and what makes it a healthy choice.
Calories in Watermelon
A cup of diced watermelon, which is approximately 152 grams, contains only 46 calories. This makes it a low-calorie food that can be incorporated into any healthy diet. In addition to being low in calories, watermelon is also low in fat and has no cholesterol or sodium.
Health Benefits of Watermelon
Watermelon is a great source of hydration, as it is 92% water. This means that it can help to keep you hydrated, especially during the hot summer months. It is also a good source of vitamins A and C, which are important for maintaining a healthy immune system.
Watermelon is also high in antioxidants, specifically lycopene. Lycopene is a powerful antioxidant that helps to protect against certain types of cancer and heart disease. Additionally, the high water content in watermelon can help to keep you feeling full, which can aid in weight loss efforts.
How to Incorporate Watermelon into Your Diet
Watermelon can be incorporated into your diet in many ways. It is a delicious fruit that can be eaten on its own or added to a fruit salad. It can also be blended into a smoothie or used as a topping for yogurt or oatmeal. Additionally, watermelon can be grilled or roasted to create a unique flavour and texture.
Conclusion
Watermelon is a delicious and healthy fruit that is low in calories and high in hydration. It is a great choice for anyone looking to maintain a healthy diet or lose weight. In addition to being low in calories, watermelon is also a great source of vitamins and antioxidants that can help to protect against certain types of cancer and heart disease. So, the next time you’re looking for a refreshing and healthy snack, consider reaching for a slice of watermelon!
