Woolworths Spinach & Kale

Calories in Woolworths Spinach & Kale

100 grams of Woolworths Spinach & Kale has 24 calories (104 kilojoules). There are 2 grams of carbs per 100g in Woolworths Spinach & Kale. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 24
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 104
  • Sodium (mg) 17
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

This Nutrition Information is for Woolworths Spinach & Kale. Were you looking for Woolworths Spinach & Ricotta Tortellini With Napolitana Sauce, Woolworths Spinach and Ricotta Cannelloni Meal, or Woolworths Sponge Roll, Double Chocolate instead? You can easily search for different foods with calcount’s search box.

Grown in Australia from 100% Australian ingredients NA 1800 103515 Packed in Australia Kale (60%), Baby Spinach (40%), Percentages may vary due to seasonal and processing variability. Veg a day: 1 cup = 1 serve of vegetables (1)(1) Australian Dietary Guidelines recommend 5 serves of vegetables per day.The perfect combination of crunchy kale and tender spinach leaves for salads, sides and juices.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Woolworths Spinach & Kale

If you were to add 80 grams of Woolworths Spinach & Kale to your meal, your calorie count would increase by 19, equivalent to 83 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Woolworths Spinach & Kale

There are 2g of protein and 1g of fat (including 1g saturated fat) per 100 grams of Woolworths Spinach & Kale.

Carbs, Sugar, and Sodium

100 grams of Woolworths Spinach & Kale contains 2g carbohydrates, 2g sugar, and 17mg of sodium.



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A Note about How Many Calories there are:

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