Calories in Whiting, boiled, microwaved, steamed or poached, with or without added fat
There are 104 calories (437 kilojoules) in 100 grams of Whiting, boiled, microwaved, steamed or poached, with or without added fat. 100g of Whiting, boiled, microwaved, steamed or poached, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 104
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 437
Sodium (mg) 69
Alcohol (g) 0
Cholesterol (mg) 104
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
Food Search:
About This Food
King george whiting or other whiting, with or without skin, cooked by boiling, microwaving, steaming or poaching, with or without added fat.
calcount sourced the nutrition information for Whiting, boiled, microwaved, steamed or poached, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
You have just reviewed Nutrition Facts including Calories In Whiting, Boiled, Microwaved, Steamed Or Poached, With Or Without Added Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
