There are 60 calories (249.44kJ) in a 15g (Approx. 1 Tbsp.) serve of Wellness Road White Chia Seeds. On a 100 gram basis, there are 397 calories in Wellness Road White Chia Seeds. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 397
Total Fat (g) 20
Saturated Fat (g) 3
Kilojoules 1663
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
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About This Food
Wellness Road White Chia Seeds has 60 calories, 3.42g protein, 2.96g fat (3g saturated), and 2.4g carbohydrates (including 0.06g sugars) per serve. SOURCE OF OMEGA-3^ HIGH IN FIBRE^ to support healthy digestion “Small with a slight crunch, mild in flavour and versatile for use in savoury and sweet dishes”
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