There are 109 calories (457.35kJ) in a 25g (Approx. 2 1/2 tbsp.) serve of Wellness Road Pumpkin Kernels . On a 100 gram basis, there are 437 calories in Wellness Road Pumpkin Kernels . See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 437
Total Fat (g) 30
Saturated Fat (g) 8
Kilojoules 1829
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 35
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About This Food
Wellness Road Pumpkin Kernels has 109 calories, 8.75g protein, 7.5g fat (7.9g saturated), and 0.3g carbohydrates (including 0.3g sugars) per serve. SOURCE OF FIBRE TO SUPPORT HEALTHY DIGESTION^ SOURCE OF PROTEIN FOR HEALTHY BONES^ Slightly sweet with a mild and nutty flavour, they are a delicious snack as is or when toasted. Add to salads and muesli for an extra crunch
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