Valhalla Rum and Raisin has 209 calories (870 kilojoules) per 100 grams. There are 24g carbs in 100g of Valhalla Rum and Raisin. See Nutrition Facts panel:
Valhalla Rum and Raisin is a popular food product which is readily available in Australia. One 80g serving contains 167.2 calories (696kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Valhalla Rum and Raisin
There are 24 grams of carbohydrates, including 23g sugar in 100 grams of Valhalla Rum and Raisin.
Protein and Fat in Valhalla Rum and Raisin
Each 100g of Valhalla Rum and Raisin contains 4 grams of protein and 10 grams of fat. There are 7g of saturated fat included.
Sodium in Valhalla Rum and Raisin
There are 50mg of sodium per 100 grams of Valhalla Rum and Raisin.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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