There are 151 calories (630kJ) in a 40 g serve of Uncle Tobys Ancient Grains Oats. On a 100 gram basis, there are 380 calories in Uncle Tobys Ancient Grains Oats. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 380
Total Fat (g) 9
Saturated Fat (g) 2
Kilojoules 1590
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 57
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 13
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About This Food
Uncle Tobys Ancient Grains Oats has 151 calories, 5.1g protein, g fat (1.6g saturated), and 22.8g carbohydrates (including 0.4g sugars) per serve. UNCLE TOBYS Ancient Grains is a delicious & healthy blend of 100% Australian Oats, with added Rye, Puffed Millet & Quinoa, giving this a great nutty taste & texture. You can feel good that you are getting the nutrition from 4 different grains including Fibre & Protein. Start your mornings with a warm & hearty breakfast packed with natural oat energy to kick start your day.
Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat – 3g of beta-glucan each day is required to help lower cholesterol reabsorption.
Perfect for a wholesome bowl of porridge at breakfast.
Blend in a smoothie for delicious and filling brekkie on-the-go.
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