Calories in Uncle Bens Rice Medley

Calories in Uncle Bens Rice Medley

Uncle Bens Rice Medley has 154 calories (644 kilojoules) per 100 grams. There are 29g carbs in 100g of Uncle Bens Rice Medley. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 154
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 644
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 4






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About This Food

This Nutrition Information is for Uncle Bens Rice Medley. Were you looking for Uncle Bens Savoury Chicken Flavour Brown Rice, Uncle Bens Savoury Chicken Flavour Rice, or Uncle Bens Serves One Brown Rice instead? You can easily search for different foods with calcount’s search box.

Uncle Bens Rice Medley is a popular food product which is readily available in Australia. One 80g serving contains 123.2 calories (515.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Uncle Bens Rice Medley

There are 29 grams of carbohydrates, and no sugar in 100 grams of Uncle Bens Rice Medley.

Protein and Fat in Uncle Bens Rice Medley

Each 100g of Uncle Bens Rice Medley contains 4 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Uncle Bens Rice Medley

There are 6mg of sodium per 100 grams of Uncle Bens Rice Medley.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Uncle Bens Rice Medley! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.