Calories in Trident Pitted Dates

Trident Pitted Dates has 173 calories (725 kilojoules) per serving (50g) serve. Use the Trident Pitted Dates Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Trident Pitted Dates. Were you looking for Trident Rice Stick, prepared as per package instructions, Trident Rice Vermicelli, prepared as per package instructions, or Trident Rice, Vietnamese, Beef, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Trident Pitted Dates is a popular food product which is readily available in Australia. One 80g serving contains 276.8 calories (1160kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Trident Pitted Dates

There are 78 grams of carbohydrates, including 68g sugar in 100 grams of Trident Pitted Dates.

Protein and Fat in Trident Pitted Dates

Each 100g of Trident Pitted Dates contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in Trident Pitted Dates

There are 46mg of sodium per 100 grams of Trident Pitted Dates.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Trident Pitted Dates! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.