There are 178 calories (749 kilojoules) in 100 grams of Topping, fruit-flavoured, regular. 100g of Topping, fruit-flavoured, regular contains 46g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
749 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fibre (g)
0 -
Sugars (g)
44 -
Protein (g)
0
Food Search:
About This Food
This Nutrition Information is for Topping, fruit-flavoured, regular. Were you looking for Topping, Marshmallow, Topping, Milk Chocolate With Cereal, or Topping, Nut (Wet) instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Topping, fruit-flavoured, regular from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Topping, fruit-flavoured, regular
There are 178 calories, equivalent to 749 kilojoules, per 100 grams of Topping, fruit-flavoured, regular. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Topping, fruit-flavoured, regular
Each 100g of Topping, fruit-flavoured, regular contains 46g of carbohydrates, and no protein.
Fat, Sugar and Sodium in Topping, fruit-flavoured, regular
Each 100g of Topping, fruit-flavoured, regular has no fat, and has no saturated fat. That same food portion has 35mg of sodium and 44 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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