Calories in TLC Main, Ham Steak and Pineapple

Calories in TLC Main, Ham Steak and Pineapple

TLC Main, Ham Steak and Pineapple has 79 calories (331 kilojoules) per 100 grams. There are 9g carbs in 100g of TLC Main, Ham Steak and Pineapple. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 79
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 331
  • Sodium (mg) 383
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 5






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About This Food

This Nutrition Information is for TLC Main, Ham Steak and Pineapple. Were you looking for TLC Main, Lamb Steaks with Rosemary, TLC Main, Roast Beef with Rich Brown Gravy, All Sizes, or TLC Main, Roast Pork with Apple Sauce, All Sizes instead? You can easily search for different foods with calcount’s search box.

TLC Main, Ham Steak and Pineapple is a popular food product which is readily available in Australia. One 80g serving contains 63.2 calories (264.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in TLC Main, Ham Steak and Pineapple

There are 9 grams of carbohydrates, including 2g sugar in 100 grams of TLC Main, Ham Steak and Pineapple.

Protein and Fat in TLC Main, Ham Steak and Pineapple

Each 100g of TLC Main, Ham Steak and Pineapple contains 5 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in TLC Main, Ham Steak and Pineapple

There are 383mg of sodium per 100 grams of TLC Main, Ham Steak and Pineapple.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in TLC Main, Ham Steak and Pineapple! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.