Calories in TLC Chef's Special, Vegetable Frittata

Calories in TLC Chef’s Special, Vegetable Frittata

TLC Chef's Special, Vegetable Frittata has 381 calories (1594 kilojoules) per regular meal (385g) serve. Use the TLC Chef's Special, Vegetable Frittata Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 99
  • Total Fat (g) 5
  • Saturated Fat (g) 3
  • Kilojoules 414
  • Sodium (mg) 363
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 1
  • Sugars (g) 3
  • Protein (g) 4






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About This Food

This Nutrition Information is for TLC Chef’s Special, Vegetable Frittata. Were you looking for TLC Chef’s Special, Vegetable Fritters, TLC Chef’s Special, Vegetable Korma, or TLC Chicken and Corn instead? You can easily search for different foods with calcount’s search box.

TLC Chef’s Special, Vegetable Frittata is a popular food product which is readily available in Australia. One 80g serving contains 79.2 calories (331.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in TLC Chef’s Special, Vegetable Frittata

There are 9 grams of carbohydrates, including 3g sugar in 100 grams of TLC Chef’s Special, Vegetable Frittata.

Protein and Fat in TLC Chef’s Special, Vegetable Frittata

Each 100g of TLC Chef’s Special, Vegetable Frittata contains 4 grams of protein and 5 grams of fat. There are 3g of saturated fat included.

Sodium in TLC Chef’s Special, Vegetable Frittata

There are 363mg of sodium per 100 grams of TLC Chef’s Special, Vegetable Frittata.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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