Calories in TLC Chef's Special, Grilled Steak with Seeded Mustard Gravy

Calories in TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy

TLC Chef's Special, Grilled Steak with Seeded Mustard Gravy has 357 calories (1493 kilojoules) per regular meal (380g) serve. Use the TLC Chef's Special, Grilled Steak with Seeded Mustard Gravy Nutrition Facts table below to estimate calories and nutrient


Nutrition Facts

Amount Per Selected Weight

  • Calories 94
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 393
  • Sodium (mg) 113
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 1
  • Sugars (g) 1
  • Protein (g) 7






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About This Food

This Nutrition Information is for TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy. Were you looking for TLC Chef’s Special, Lamb Nuggets with Bubble and Squeak, TLC Chef’s Special, Lamb Rogan Josh, or TLC Chef’s Special, Lamb Steaks with Dijon Mustard Sauce instead? You can easily search for different foods with calcount’s search box.

TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy is a popular food product which is readily available in Australia. One 80g serving contains 75.2 calories (314.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy

There are 6 grams of carbohydrates, including 1g sugar in 100 grams of TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy.

Protein and Fat in TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy

Each 100g of TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy contains 7 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy

There are 113mg of sodium per 100 grams of TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in TLC Chef’s Special, Grilled Steak with Seeded Mustard Gravy! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.