Calories in The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie

Calories in The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie

The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie has 81 calories (340 kilojoules) per 100 grams. There are 14g carbs in 100g of The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 81
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 340
  • Sodium (mg) 176
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 3






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About This Food

This Nutrition Information is for The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie. Were you looking for The Good Meal Co Gluten Free Vegetarian Mexican Chilli with Rice, The Good Meal Co Gluten Free Vegetarian Moroccan Tagine with Couscous, or The Good Meal Co Gluten Free Vegetarian Risotto Primavera instead? You can easily search for different foods with calcount’s search box.

The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie is a popular food product which is readily available in Australia. One 80g serving contains 64.8 calories (272kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie

There are 14 grams of carbohydrates, including 2g sugar in 100 grams of The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie.

Protein and Fat in The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie

Each 100g of The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie contains 3 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie

There are 176mg of sodium per 100 grams of The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in The Good Meal Co Gluten Free Vegetarian Lentil and Veg Cottage Pie! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.