Calories in The Good Meal Co Gluten Free Chicken Parmigiana

Calories in The Good Meal Co Gluten Free Chicken Parmigiana

The Good Meal Co Gluten Free Chicken Parmigiana has 409 calories (1710 kilojoules) per meal (340g) serve. Use the The Good Meal Co Gluten Free Chicken Parmigiana Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 120
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 503
  • Sodium (mg) 217
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 6






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About This Food

This Nutrition Information is for The Good Meal Co Gluten Free Chicken Parmigiana. Were you looking for The Good Meal Co Gluten Free Cottage Pie, The Good Meal Co Gluten Free Creamy Tomato Fusilli, or The Good Meal Co Gluten Free Italian Mealballs with Penne instead? You can easily search for different foods with calcount’s search box.

The Good Meal Co Gluten Free Chicken Parmigiana is a popular food product which is readily available in Australia. One 80g serving contains 96 calories (402.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in The Good Meal Co Gluten Free Chicken Parmigiana

There are 13 grams of carbohydrates, including 3g sugar in 100 grams of The Good Meal Co Gluten Free Chicken Parmigiana.

Protein and Fat in The Good Meal Co Gluten Free Chicken Parmigiana

Each 100g of The Good Meal Co Gluten Free Chicken Parmigiana contains 6 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in The Good Meal Co Gluten Free Chicken Parmigiana

There are 217mg of sodium per 100 grams of The Good Meal Co Gluten Free Chicken Parmigiana.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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